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Training Log Archive: prthiessen

In the 1 days ending Nov 20, 2014:

activity # timemileskm+m
  Recovery Run1 1:02:00 6.1(10:10) 9.82(6:19)
  Total1 1:02:00 6.1(10:10) 9.82(6:19)

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Th

Thursday Nov 20, 2014 #

Recovery Run 1:02:00 [3] 6.1 mi (10:10 / mi)

Easy recovery run at 10:09 minutes per mile pace.

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