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Training Log Archive: prthiessen

In the 1 days ending Nov 21, 2014:

activity # timemileskm+m
  Hill Intervals1 1:00:00 6.9(8:42) 11.1(5:24)
  Total1 1:00:00 6.9(8:42) 11.1(5:24)

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Fr

Friday Nov 21, 2014 #

Hill Intervals 1:00:00 [3] 6.9 mi (8:42 / mi)

TM- easy pace of 8:50 the whole time. Every 5 minutes, ramped it up to 6 degrees for one minute, then back to flat.

20 minutes of weightlifting after.

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