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Training Log Archive: prthiessen

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Recovery Run1 45:00 4.5(10:00) 7.24(6:13)
  Total1 45:00 4.5(10:00) 7.24(6:13)

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Sa

Saturday Nov 22, 2014 #

Recovery Run 45:00 [3] 4.5 mi (10:00 / mi)

Still a bit sick and sore so took it easy and worked on being efficient at low speeds.

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