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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Nov 24, 2014:

activity # timemileskm+m
  Walking1 1:00:00 4.2(14:17) 6.76(8:53)
  Total1 1:00:00 4.2(14:17) 6.76(8:53)

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Mo

Monday Nov 24, 2014 #

Walking 1:00:00 [3] 4.2 mi (14:17 / mi)

TM walking all at 4.2 mph
30 minutes with 15 lbs in pack at 9 degrees
30 minutes without pack at 13 degrees ramping up to 15 degrees for final 15 minutes.

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