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Training Log Archive: prthiessen

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Long Run1 52:00 5.8(8:58) 9.33(5:34)
  Total1 52:00 5.8(8:58) 9.33(5:34)

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Tu

Tuesday Nov 25, 2014 #

Long Run 52:00 [3] 5.8 mi (8:58 / mi)

Tm 8:50 per mile with increases of one degree each minute up to 12 degrees then flat for two minutes. Two reps and then 15 min at 715 with 5 min cool down

20 minutes of weightlifting

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