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Training Log Archive: prthiessen

In the 1 days ending Nov 27, 2014:

activity # timemileskm+m
  Long Run1 1:00:00 6.6(9:05) 10.62(5:39)
  Total1 1:00:00 6.6(9:05) 10.62(5:39)

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Th

Thursday Nov 27, 2014 #

Long Run 1:00:00 [3] 6.6 mi (9:05 / mi)

Mix of trail and roads. Flat strides at the end

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