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Training Log Archive: prthiessen

In the 1 days ending Nov 28, 2014:

activity # timemileskm+m
  Long Run1 1:30:00 9.2(9:47) 14.81(6:05)
  Total1 1:30:00 9.2(9:47) 14.81(6:05)

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Fr

Friday Nov 28, 2014 #

Long Run 1:30:00 [3] 9.2 mi (9:47 / mi)

9:13 pace on roads and trail in Kansas. Strides x 4 at the end

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