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Training Log Archive: prthiessen

In the 1 days ending Nov 29, 2014:

activity # timemileskm+m
  Recovery Run1 1:15:00 7.2(10:25) 11.59(6:28)
  Total1 1:15:00 7.2(10:25) 11.59(6:28)

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Sa

Saturday Nov 29, 2014 #

Recovery Run 1:15:00 [3] 7.2 mi (10:25 / mi)

Mix of trail and road with 1000 feet of gain and 4 strides at the end.

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