Training Log Archive: prthiessenIn the 1 days ending Dec 2, 2014:
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Tuesday Dec 2, 2014 #
Fatlek 1:15 [4] 7.5 mi (10 / mi)
Trail hill fartlek. Ran 7.5 miles and mixed in 29 30-60 seconds fartleks on both uphills and downhills. Was pretty beat up but in a good way at the end.
Gained 1300 feet so not insignificant.
Weights in the evening for 25 minutes- mostly squats, lunges and other leg work because ribs still prevented much upper body weights.
Gained 1300 feet so not insignificant.
Weights in the evening for 25 minutes- mostly squats, lunges and other leg work because ribs still prevented much upper body weights.