Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Dec 4, 2014:

activity	#	time	miles		km		+m
Walking	1	1:00	4.2	(14)	6.76	(9)
Total	1	1:00	4.2	(14)	6.76	(9)

0:01

0:00

» now

Thursday Dec 4, 2014 #

Walking 1:00 [3] 4.2 mi (14 / mi)

TM - first 30 minutes of TM walking at 8-10 degrees at 4.2 mph with 15 lb weight in hydration pack.
Second thirty minutes at 13 degrees with final 5 minutes at 15 degrees.

« Earlier | Later »