Training Log Archive: prthiessenIn the 1 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Long Run 2:03:00 [3] 10.8 mi (11:23 / mi)
Ran the entire time on pretty hilly trails at White Ranch except for 2 pee breaks. 2,065 feet of gain total
Splits- 12:56, 12:59, 14:41, 13:26, 13:34, 11:40, 8:30, 9:45, 9:39, 9:16, 8:22
Really had to crank some of the uphills in super-low gear but felt good generally.
Splits- 12:56, 12:59, 14:41, 13:26, 13:34, 11:40, 8:30, 9:45, 9:39, 9:16, 8:22
Really had to crank some of the uphills in super-low gear but felt good generally.