Training Log Archive: prthiessenIn the 1 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
flat tempo run 1:10:00 [3] 9.0 mi (7:47 / mi)
TM run - 15 minutes warmup and cooldown.
For 40 minutes in the middle alternated 2 minutes of 8:40 and then down to 8:30 pace for 2 minutes, one minute at 7:00 and down to 6:45 pace for the last few sets.
15 minutes of weights right after.
Felt MUCH better and think I have turned the corner on the cold.
For 40 minutes in the middle alternated 2 minutes of 8:40 and then down to 8:30 pace for 2 minutes, one minute at 7:00 and down to 6:45 pace for the last few sets.
15 minutes of weights right after.
Felt MUCH better and think I have turned the corner on the cold.