Training Log Archive: prthiessenIn the 1 days ending Dec 18, 2014:
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Thursday Dec 18, 2014 #
Hill Intervals 1:10:00 [3] 8.0 mi (8:45 / mi)
15 min warm
TM 8:27 minutes per mile
3 min flat
1 minute at 8 degrees X 8
A good test, I was tired after each but transitioned back to flat without stepping off,
15 min cooldown
TM 8:27 minutes per mile
3 min flat
1 minute at 8 degrees X 8
A good test, I was tired after each but transitioned back to flat without stepping off,
15 min cooldown