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Training Log Archive: prthiessen

In the 1 days ending Dec 21, 2014:

activity # timemileskm+m
  Recovery Run1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Su

Sunday Dec 21, 2014 #

Recovery Run 45:00 [3] 5.0 mi (9:00 / mi)

Easy Run on roads in the dark and rain. 8:36, 8:16, 8:43, 9:14, 8:46.

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