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Training Log Archive:
prthiessen
In the 1 days ending Dec 22, 2014:
activity
#
time
miles
km
+m
Hill Tempo
1
1:15:00
8.0
(9:22)
12.88
(5:50)
Total
1
1:15:00
8.0
(9:22)
12.88
(5:50)
«
»
1:15
0:00
» now
Mo
Monday Dec 22, 2014
#
Hill Tempo
1:15:00
[
5
] 8.0 mi (9:22 / mi)
30 minutes of upper body and ab lifting in the AM.
15 minutes warmup with strides.
20 minutes on TM at 6 degrees- first 10 min at 8:41, second 10 minutes at 8:27.
40 minutes codldown.
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