Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Hill Tempo1 1:15:00 8.0(9:22) 12.88(5:50)
  Total1 1:15:00 8.0(9:22) 12.88(5:50)

«»
1:15
0:00
» now
Mo

Monday Dec 22, 2014 #

Hill Tempo 1:15:00 [5] 8.0 mi (9:22 / mi)

30 minutes of upper body and ab lifting in the AM.


15 minutes warmup with strides.

20 minutes on TM at 6 degrees- first 10 min at 8:41, second 10 minutes at 8:27.

40 minutes codldown.

« Earlier | Later »