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Training Log Archive: prthiessen

In the 1 days ending Dec 30, 2014:

activity # timemileskm+m
  Recovery Run1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 1:00:00 6.0(10:00) 9.66(6:13)

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Tu

Tuesday Dec 30, 2014 #

Recovery Run 1:00:00 [3] 6.0 mi (10:00 / mi)

Super snowy and cold run in Kansas while visiting family with 4 X 10 seconds strides.

Leg exercises after.

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