Training Log Archive: prthiessenIn the 1 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Hill Tempo 1:05:00 [5] 7.5 mi (8:40 / mi)
TM in Kansas- 15 minutes warmup and 10 minute cooldown easy.
10 minutes X 3 at 8:34 mph at 6 degrees. This was a good tough workout and I had to concentrate to keep the pace and focus (but that is good).
10 minutes X 3 at 8:34 mph at 6 degrees. This was a good tough workout and I had to concentrate to keep the pace and focus (but that is good).