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Training Log Archive:
prthiessen
In the 1 days ending Mar 11, 2015:
activity
#
time
miles
km
+m
Walking
1
30:00
2.1
(14:17)
3.38
(8:53)
Total
1
30:00
2.1
(14:17)
3.38
(8:53)
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We
Wednesday Mar 11, 2015
#
Walking
30:00
[
3
] 2.1 mi (14:17 / mi)
TM walking - 4.2 mph 10 minutes warmup to 10%. Then 10 minutes at 12% and 10 minutes at 15%. Pretty tired from prior day.
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