Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending Mar 11, 2015:

activity # timemileskm+m
  Walking1 30:00 2.1(14:17) 3.38(8:53)
  Total1 30:00 2.1(14:17) 3.38(8:53)

«»
0:30
0:00
» now
We

Wednesday Mar 11, 2015 #

Walking 30:00 [3] 2.1 mi (14:17 / mi)

TM walking - 4.2 mph 10 minutes warmup to 10%. Then 10 minutes at 12% and 10 minutes at 15%. Pretty tired from prior day.

« Earlier | Later »