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Training Log Archive: prthiessen

In the 1 days ending Mar 14, 2015:

activity # timemileskm+m
  Long Run1 3:27:00 13.8(15:00) 22.21(9:19)
  Total1 3:27:00 13.8(15:00) 22.21(9:19)

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Sa

Saturday Mar 14, 2015 #

Long Run 3:27:00 [3] 13.8 mi (15:00 / mi)

White Ranch hilly trail run. Actually I ended up doing 6 intervals on this one steep section it is about .6 miles and gains 600 feet. I did it up in about 15 minutes 6 times and then down in about 8-10 minutes. I was pretty consistent. Total Elevation gain was 4794. Pretty tired at the end but kept interval pace pretty consistent.

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