Long Run 3:27:00 [3] 13.8 mi (15:00 / mi)
White Ranch hilly trail run. Actually I ended up doing 6 intervals on this one steep section it is about .6 miles and gains 600 feet. I did it up in about 15 minutes 6 times and then down in about 8-10 minutes. I was pretty consistent. Total Elevation gain was 4794. Pretty tired at the end but kept interval pace pretty consistent.