Training Log Archive: prthiessenIn the 1 days ending Mar 17, 2015:
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Tuesday Mar 17, 2015 #
flat tempo run 1:00:00 [3] 7.8 mi (7:42 / mi)
Warmup, cooldown, strides.
Then 4.4 miles avg 6:53 per mile for 30 minutes. Pretty flat but slightly windy. Splits were 701, 703, 647, 643, 638. It was slightly uphill to start but I was still happy to maintain focus and get faster nearly with each split.
Then 4.4 miles avg 6:53 per mile for 30 minutes. Pretty flat but slightly windy. Splits were 701, 703, 647, 643, 638. It was slightly uphill to start but I was still happy to maintain focus and get faster nearly with each split.
Weights 20:00 [3]
upper and lower body weights.