Training Log Archive: prthiessenIn the 1 days ending Mar 24, 2015:
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Tuesday Mar 24, 2015 #
Intervals 55:00 [3] 7.0 mi (7:51 / mi)
15 min warmup and cooldown. Then 2:00 X fast, with 200 of walk/run rest.
Splits were 5:33, 5:53, 5:53, 6:02, 5:53, 600 minutes per mile. I only walked a bit after each one, not even 10 seconds, and then transitioned to easy running. Started off a little fast but some of the slowdown was also the wind coming back. Good effort.
Splits were 5:33, 5:53, 5:53, 6:02, 5:53, 600 minutes per mile. I only walked a bit after each one, not even 10 seconds, and then transitioned to easy running. Started off a little fast but some of the slowdown was also the wind coming back. Good effort.