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Training Log Archive:
prthiessen
In the 1 days ending Apr 7, 2015:
activity
#
time
miles
km
+m
Easy
1
30:00
3.0
(10:00)
4.83
(6:13)
Total
1
30:00
3.0
(10:00)
4.83
(6:13)
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0:30
0:00
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Tu
Tuesday Apr 7, 2015
#
Easy
30:00
[
3
] 3.0 mi (10:00 / mi)
Easy flat recovery run. Should have done it on Monday but we were traveling and Sunday I was too stiff. Plenty of stretching after.
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