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Training Log Archive: prthiessen

In the 1 days ending Apr 7, 2015:

activity # timemileskm+m
  Easy1 30:00 3.0(10:00) 4.83(6:13)
  Total1 30:00 3.0(10:00) 4.83(6:13)

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Tu

Tuesday Apr 7, 2015 #

Easy 30:00 [3] 3.0 mi (10:00 / mi)

Easy flat recovery run. Should have done it on Monday but we were traveling and Sunday I was too stiff. Plenty of stretching after.

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