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Training Log Archive:
prthiessen
In the 1 days ending Apr 10, 2015:
activity
#
time
miles
km
+m
Hill Intervals
1
45:00
5.0
(9:00)
8.05
(5:36)
Total
1
45:00
5.0
(9:00)
8.05
(5:36)
«
»
0:45
0:00
» now
Fr
Friday Apr 10, 2015
#
Hill Intervals
45:00
[
3
] 5.0 mi (9:00 / mi)
10 min warmup and 8 min cooldown.
10 X 1 min at 9:00 and 8% with 2:00 easy flat recovery
Workout was harder than expected. Not sore, but still a bit low on energy.
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