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Training Log Archive: prthiessen

In the 1 days ending Apr 10, 2015:

activity # timemileskm+m
  Hill Intervals1 45:00 5.0(9:00) 8.05(5:36)
  Total1 45:00 5.0(9:00) 8.05(5:36)

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Fr

Friday Apr 10, 2015 #

Hill Intervals 45:00 [3] 5.0 mi (9:00 / mi)

10 min warmup and 8 min cooldown.
10 X 1 min at 9:00 and 8% with 2:00 easy flat recovery
Workout was harder than expected. Not sore, but still a bit low on energy.

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