Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
prthiessen
In the 1 days ending Apr 17, 2015:
activity
#
time
miles
km
+m
Walking
1
45
3.3
(14)
5.31
(8)
Total
1
45
3.3
(14)
5.31
(8)
«
»
0:00
0:00
» now
Fr
Friday Apr 17, 2015
#
Walking
45
[
3
] 3.3 mi (14 / mi)
tm 4.2 mph up to 10 for the first 10 min, then 4.2 at 15 % for 30 minutes, then 5 min cooldown flat walking
« Earlier
|
Later »