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Training Log Archive: prthiessen

In the 1 days ending Apr 17, 2015:

activity # timemileskm+m
  Walking1 45 3.3(14) 5.31(8)
  Total1 45 3.3(14) 5.31(8)

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Fr

Friday Apr 17, 2015 #

Walking 45 [3] 3.3 mi (14 / mi)

tm 4.2 mph up to 10 for the first 10 min, then 4.2 at 15 % for 30 minutes, then 5 min cooldown flat walking

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