Training Log Archive: prthiessen

In the 1 days ending Apr 22, 2015:

activity

time

miles

Easy

1:05:00

7.8

(8:20)

12.55

(5:11)

Ab workout

15:00

Total

1:20:00

7.8

12.55

1:20

0:00

Easy 1:05:00 [3] 7.8 mi (8:20 / mi)

Flat easyish road run with a friend so a bit faster than I would have run on my own, but not too bad. Averaged 8:30 per mile.

Ab workout 15:00 [3]