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Training Log Archive: prthiessen

In the 1 days ending Apr 23, 2015:

activity # timemileskm+m
  Hill Intervals1 58:00 6.5(8:55) 10.46(5:33)
  Total1 58:00 6.5(8:55) 10.46(5:33)

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Th

Thursday Apr 23, 2015 #

Hill Intervals 58:00 [3] 6.5 mi (8:55 / mi)

TM minute on minute off. 8:27 per mile throughout minute on was 8% and minute off was flat. I never touched the handrails and always made sure the hill was raised by the beginning of the minute on. I was pretty worked by the end and tried really hard to stay relaxed. A good workout with 15 min warmup and strides and 10 minutes cooldown.

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