Hill Intervals 58:00 [3] 6.5 mi (8:55 / mi)
TM minute on minute off. 8:27 per mile throughout minute on was 8% and minute off was flat. I never touched the handrails and always made sure the hill was raised by the beginning of the minute on. I was pretty worked by the end and tried really hard to stay relaxed. A good workout with 15 min warmup and strides and 10 minutes cooldown.