Long Run 3:00:00 [3] 20.0 mi (9:00 / mi)
avg 845 per mile for 20 miles; flat/hill/flat
First hour splits on pavement - 952, 843, 851, 908, 906, 857, 850 (didn't really even check GPS during this hour)
Second hour splits on hill trail at N. Table Mt. 833, 958, 1048, 937, 847, for sure tried to pick up the downhills on this section
Third hour on pavement - 745, 740, 748, 752, 815, 853, 809, 746 (this hour was more downhillirsh, but I still had really tried to pick it up and was pleased with this effort after the first two hours.
Left calf was very tight/sore. Not injured, just need to stretch I think and do foam roller.