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Training Log Archive: prthiessen

In the 1 days ending Apr 26, 2015:

activity # timemileskm+m
  Easy1 30:00 3.3(9:05) 5.31(5:39)
  Ab workout1 15:00
  Total1 45:00 3.3 5.31

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Su

Sunday Apr 26, 2015 #

Easy 30:00 [3] 3.3 mi (9:05 / mi)

30 minutes easy on TM, calf still tight, so took it easy.

Ab workout 15:00 [3]

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