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Training Log Archive: prthiessen

In the 1 days ending Apr 28, 2015:

activity # timemileskm+m
  Easy1 50:00 5.5(9:05) 8.85(5:39)
  Ab workout1 15:00
  Total1 1:05:00 5.5 8.85

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Tu

Tuesday Apr 28, 2015 #

Easy 50:00 [3] 5.5 mi (9:05 / mi)

Easy 50 minutes, calf was fine.

Ab workout 15:00 [3]

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