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Training Log Archive:
prthiessen
In the 1 days ending May 6, 2015:
activity
#
time
miles
km
+m
flat tempo run
1
50:00
5.9
(8:28)
9.49
(5:16)
Total
1
50:00
5.9
(8:28)
9.49
(5:16)
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We
Wednesday May 6, 2015
#
flat tempo run
50:00
[
3
] 5.9 mi (8:28 / mi)
first 20 easy, then 20 at about 7:40 pace then 10 easy. Felt good with no issues.
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