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Training Log Archive: prthiessen

In the 1 days ending May 6, 2015:

activity # timemileskm+m
  flat tempo run1 50:00 5.9(8:28) 9.49(5:16)
  Total1 50:00 5.9(8:28) 9.49(5:16)

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Wednesday May 6, 2015 #

flat tempo run 50:00 [3] 5.9 mi (8:28 / mi)

first 20 easy, then 20 at about 7:40 pace then 10 easy. Felt good with no issues.

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