Training Log Archive: prthiessen

In the 1 days ending May 12, 2015:

activity

time

miles

Easy

45:00

4.5

(10:00)

7.24

(6:13)

Weights

15:00

Total

1:00:00

4.5

7.24

1:00

0:00

Easy 45:00 [3] 4.5 mi (10:00 / mi)

Easy, slow, didn't even look at watch. 4 X 30 second strides. Not very sore.

Weights 15:00 [3]

easy leg and arm weights.