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Training Log Archive: prthiessen

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Easy1 1:00:00 5.7(10:32) 9.17(6:32)
  Ab workout1 15:00
  Total1 1:15:00 5.7 9.17

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Sa

Saturday May 16, 2015 #

Ab workout 15:00 [3]

Easy 1:00:00 [3] 5.7 mi (10:32 / mi)

Super easy flat ultra pace.

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