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Training Log Archive:
prthiessen
In the 1 days ending May 19, 2015:
activity
#
time
miles
km
+m
Fatlek
1
53:00
8.0
(6:37)
12.88
(4:07)
Total
1
53:00
8.0
(6:37)
12.88
(4:07)
«
»
0:53
0:00
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Tu
Tuesday May 19, 2015
#
Fatlek
53:00
[
3
] 8.0 mi (6:37 / mi)
15 min warmup and 15 min cooldown. 3 miles of 20 seconds hard and 30 seconds easier. Good fartlek work but still tired from Sunday so good it was a fartlek.
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