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Training Log Archive: prthiessen

In the 1 days ending May 19, 2015:

activity # timemileskm+m
  Fatlek1 53:00 8.0(6:37) 12.88(4:07)
  Total1 53:00 8.0(6:37) 12.88(4:07)

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Tu

Tuesday May 19, 2015 #

Fatlek 53:00 [3] 8.0 mi (6:37 / mi)

15 min warmup and 15 min cooldown. 3 miles of 20 seconds hard and 30 seconds easier. Good fartlek work but still tired from Sunday so good it was a fartlek.

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