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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: prthiessen

In the 1 days ending May 21, 2015:

activity # timemileskm+m
  Walking1 35:00 2.3(15:13) 3.7(9:27)
  Weights1 20:00
  Total1 55:00 2.3 3.7

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Th

Thursday May 21, 2015 #

Walking 35:00 [3] 2.3 mi (15:13 / mi)

TM warmup 5 min. Then 4.2 mph at 15% for 30 min.

Weights 20:00 [3]

Mix of leg and arm weights.

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