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Training Log Archive: prthiessen

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Hill Intervals1 1:24:00 7.0(12:00) 11.27(7:27)
  Total1 1:24:00 7.0(12:00) 11.27(7:27)

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Sa

Saturday May 23, 2015 #

Hill Intervals 1:24:00 [3] 7.0 mi (12:00 / mi)

Warmup and cooldown of 15 min. 9 X 2 min uphill with 30 sec rest at the top ad then run downhill about 1 min. On trail at about 9500 feet. Really good workout and beat at the end.

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