Long Run 3:00:00 [3] 14.0 mi (12:51 / mi)
Not sure of details because no phone service. Ran for 1:50 on trails with some pretty good elevation gain. Probable 2000-2500 feet. Then 1:10 on asphalt picking up the pace probably to 830-900 min/mile. All of run was about 9500 feet hence the slower pace. Felt fine but didn't have a lot of mojo to do this run for some reason. Oh well.