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Training Log Archive: prthiessen

In the 1 days ending May 29, 2015:

activity # timemileskm+m
  Intervals1 1:11:00 7.8(9:06) 12.55(5:39)
  Total1 1:11:00 7.8(9:06) 12.55(5:39)

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Fr

Friday May 29, 2015 #

Intervals 1:11:00 [3] 7.8 mi (9:06 / mi)

TM warmup for 15 min. Then 6X 5:00 at 841 at 6%, with one minute intervals. 15 min cooldown. This was probably one of the top 5 hardest workouts of the year so far. Was really struggling the last two minutes of the last few intervals, but certainly wasn't injured or anything like that. It was just a good hard workout. Good gauge of my current fitness.

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