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Training Log Archive: prthiessen

In the 1 days ending Aug 4, 2015:

activity # timemileskm+m
  Walking1 1:00:00 4.3(13:57) 6.92(8:40)
  Total1 1:00:00 4.3(13:57) 6.92(8:40)

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Tuesday Aug 4, 2015 #

Walking 1:00:00 [3] 4.3 mi (13:57 / mi)

TM walking warmup for 5 minutes to 10% at 4.2. Then 4.2 at 15% for 55 minutes. This is by far the best walking workout I have ever had. Can't believe I was able to do this. Good confidence boost.

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