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Training Log Archive:
prthiessen
In the 1 days ending Aug 4, 2015:
activity
#
time
miles
km
+m
Walking
1
1:00:00
4.3
(13:57)
6.92
(8:40)
Total
1
1:00:00
4.3
(13:57)
6.92
(8:40)
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»
1:00
0:00
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Tu
Tuesday Aug 4, 2015
#
Walking
1:00:00
[
3
] 4.3 mi (13:57 / mi)
TM walking warmup for 5 minutes to 10% at 4.2. Then 4.2 at 15% for 55 minutes. This is by far the best walking workout I have ever had. Can't believe I was able to do this. Good confidence boost.
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