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Training Log Archive: prthiessen

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Long Run1 3:55:00 15.0(15:40) 24.14(9:44)
  Total1 3:55:00 15.0(15:40) 24.14(9:44)

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Sa

Saturday Aug 8, 2015 #

Long Run 3:55:00 [3] 15.0 mi (15:40 / mi)

Drove up to Echo Lake. Hiked/Ran almost all the way up Mt. Spaulding, all over 11,000 feet, probably up to 13600. Slow pace hike and then run down but felt good.

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