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Training Log Archive: prthiessen

In the 1 days ending Aug 11, 2015:

activity # timemileskm+m
  flat tempo run1 45:00 5.8(7:46) 9.33(4:49)
  Total1 45:00 5.8(7:46) 9.33(4:49)

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Tu

Tuesday Aug 11, 2015 #

flat tempo run 45:00 [3] 5.8 mi (7:46 / mi)

Flat tempo run of 5.8 miles at 742 pace. Felt good.

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