Training Log Archive: prthiessenIn the 1 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
Hill Easy 1:40:00 [3] 9.0 mi (11:07 / mi)
Trail run at White Ranch - decent effort, not all out but not easy.
I am injury free and last week was pretty easy so I am good to go. I have had more than a month "off" although I have been working out or running 6 days a weak, not much focus.
I am injury free and last week was pretty easy so I am good to go. I have had more than a month "off" although I have been working out or running 6 days a weak, not much focus.