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Training Log Archive: prthiessen

In the 1 days ending Oct 8, 2015:

activity # timemileskm+m
  Easy1 1:00:00 7.0(8:34) 11.27(5:20)
  Total1 1:00:00 7.0(8:34) 11.27(5:20)

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Th

Thursday Oct 8, 2015 #

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

TM - covered pace setting with towel. Ran for 15 min until it felt easy/medium - HR was at 124, strides were 150 per minute. Left if there for the remainder of the hour. It turns out I was at 8:20 pace. This felt a little hard, but HR for the last half hour only got up to 134 BPM.

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