Training Log Archive: prthiessenIn the 1 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
Intervals (eas) 1:27:00 [3] 10.8 mi (8:03 / mi)
This was all I could fit in with wife's work schedule. Only had 90 minutes. Had GPS on but never looked at it. Just ran a little harder than easy. Was sore from yesterday and it was 80 degrees so hot, but felt good.
mile splits - 809, 739, 751, 800, 809, 758, 816, 813, 900, 901, 706
some hills messed up the last few splits but 811 was overall pace. Was surprised it as that fast. I do think that was faster than easy but I also think that I am faster than I think when I don't have the residual tiredness in my legs from training for big races. Good exercise!
mile splits - 809, 739, 751, 800, 809, 758, 816, 813, 900, 901, 706
some hills messed up the last few splits but 811 was overall pace. Was surprised it as that fast. I do think that was faster than easy but I also think that I am faster than I think when I don't have the residual tiredness in my legs from training for big races. Good exercise!