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Training Log Archive:
prthiessen
In the 1 days ending Oct 11, 2015:
activity
#
time
miles
km
+m
Intervals
1
40:00
2.1
(19:03)
3.38
(11:50)
Total
1
40:00
2.1
(19:03)
3.38
(11:50)
«
»
0:40
0:00
» now
Su
Sunday Oct 11, 2015
#
Intervals
40:00
[
3
] 2.1 mi (19:03 / mi)
TM walking 4.2 mph at 13% for 30 minutes, then 10 minutes of exercises.
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