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Training Log Archive: prthiessen

In the 1 days ending Oct 11, 2015:

activity # timemileskm+m
  Intervals1 40:00 2.1(19:03) 3.38(11:50)
  Total1 40:00 2.1(19:03) 3.38(11:50)

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Su

Sunday Oct 11, 2015 #

Intervals 40:00 [3] 2.1 mi (19:03 / mi)

TM walking 4.2 mph at 13% for 30 minutes, then 10 minutes of exercises.

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