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Training Log Archive: prthiessen

In the 1 days ending Oct 15, 2015:

activity # timemileskm+m
  bike 1 2:00 26.0(5) 41.84(3)
  Total1 2:00 26.0(5) 41.84(3)

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Th

Thursday Oct 15, 2015 #

bike 2:00 [3] 26.0 mi (5 / mi)

Bike to and from work. At lunch 5 min on rowing machine and then 15 min tabata workout with all different exercises and dumbbells. I was beat.

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