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Training Log Archive: prthiessen

In the 1 days ending Oct 16, 2015:

activity # timemileskm+m
  Hills1 1:00:00 6.52(9:12) 10.49(5:43)
  Total1 1:00:00 6.52(9:12) 10.49(5:43)

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Fr

Friday Oct 16, 2015 #

Hills 1:00:00 [3] 6.52 mi (9:12 / mi)

TM- random hill fartleks. 10 min cooldown and warmup. 40 minutes of pretty random hill fartlek work. I toggled speed from 730 to 11, and moved the hills from 2% to 15%. All kind of random lengths of intervals. Pretty much just made it up. I did wear a HR monitor and the last 20 minutes I was getting up into the 150s.

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