Training Log Archive: prthiessenIn the 1 days ending Oct 18, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 18, 2015 #
Long Run 2:26:00 [3] 15.86 mi (9:12 / mi)
Long run 90% on pavement. Ralston Creek trail out to Arvada Reservoir and down to N. Table Mt. The first 8 miles are mostly at least slightly uphill so I was really doing 930-1000 most of the time. HR around 130 much of this. Just a general lack of energy today and perhaps a touch of lack of motivation. Brought it home running under 850 for the last 5 miles.
Rested at home for 20 minutes and then ran/walked to the gym.
20 minutes of weightlifting.
Ran home and did 4 strides. Beat at the end.
Rested at home for 20 minutes and then ran/walked to the gym.
20 minutes of weightlifting.
Ran home and did 4 strides. Beat at the end.