Training Log Archive: prthiessenIn the 1 days ending Oct 29, 2015:
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Thursday Oct 29, 2015 #
Speed/Track 54:00 [3] 6.5 mi (8:18 / mi)
Unfortunately, I had some kind of flu-like thing the past two days and could not hardly go to work, let alone workout.
Today, I was fine though. 15 minutes warmup with strides, then
2X 6 intervals at sub 630 pace.
First 3 intervals were slightly uphill and were between 620 and 630. HR in the mid 160s for each.
2:00 easy recovery between each.
Second three intervals I were slightly downhill and I was right around 6:00 with the last one being 550. HR on the last one spiked to 173 at the end, and I think that is about my max HR. I was spent when I was done and immediately had to walk, easy running was not possible.
12 minutes of cooldown. Felt great and really enjoyed this workout with the short intensity. Felt very productive and I am spent as I write this in the evening.
Today, I was fine though. 15 minutes warmup with strides, then
2X 6 intervals at sub 630 pace.
First 3 intervals were slightly uphill and were between 620 and 630. HR in the mid 160s for each.
2:00 easy recovery between each.
Second three intervals I were slightly downhill and I was right around 6:00 with the last one being 550. HR on the last one spiked to 173 at the end, and I think that is about my max HR. I was spent when I was done and immediately had to walk, easy running was not possible.
12 minutes of cooldown. Felt great and really enjoyed this workout with the short intensity. Felt very productive and I am spent as I write this in the evening.