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Training Log Archive:
prthiessen
In the 1 days ending Oct 30, 2015:
activity
#
time
miles
km
+m
Cross Training
1
35:00
Total
1
35:00
«
»
0:35
0:00
» now
Fr
Friday Oct 30, 2015
#
Cross Training
35:00
[
3
]
15 minutes of rowing at 2!5 for 500 meters or 3650.
Then 20 minutes of going up and down the 14 flights of stairs at work.
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