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Training Log Archive: prthiessen

In the 1 days ending Oct 30, 2015:

activity # timemileskm+m
  Cross Training1 35:00
  Total1 35:00

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Fr

Friday Oct 30, 2015 #

Cross Training 35:00 [3]

15 minutes of rowing at 2!5 for 500 meters or 3650.

Then 20 minutes of going up and down the 14 flights of stairs at work.

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