Training Log Archive: prthiessenIn the 1 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Long Run 2:07:00 [3] 7.6 mi (16:43 / mi)
I just couldn't bring myself to road run when Molly gave me some extra time off to go. Hiked mostly up and ran down Bear Peak by Boulder. Ran really pretty hard down to try and work on that skill/turnover. Was really fun and no one was out because it was windy.
Weights 15:00 [3]
15 minutes of tabata weights with 30 lb dumbbells.